Nutrition for Older Adults: How to Eat Well

Nutrition needs can change with age, but a balanced diet remains essential for strength, recovery and quality of life. Meals should include a variety of vegetables, fruit, whole grains, protein foods and appropriate healthy fats.

Protein from fish, eggs, lean meat, tofu or beans helps maintain muscle. Fiber supports digestion, while calcium and vitamin D support bone health. Older adults should drink water regularly unless a clinician has advised a fluid restriction.

Meals may need softer textures or smaller portions for people with chewing, swallowing or appetite problems. Diabetes, kidney disease, heart disease and medicines can also affect food choices, so individual advice from a physician or dietitian is important.

Watch for unplanned weight loss, weakness, dehydration or difficulty swallowing. These signs should be assessed promptly. At Kh